Adrian Wesley
HYPNOTHERAPY FOR SLEEP
Are you struggling to fall asleep, dealing with racing thoughts, waking up in the middle of the night, and waking up exhausted?
Why Sleep Problems Can Be Hard to Change
Insomnia statistic: An estimated 852 million adults worldwide have insomnia, affecting about 16% of the global adult population.
Sleep Medicine Reviews.
Sleep disturbances can be difficult to change because they often aren’t caused by just one thing. They can be influenced by stress, lifestyle factors, sleep habits, an overactive mind, and subconscious factors.
When your mind and body have become accustomed to staying alert
at night, it can be difficult to switch off, relax, and naturally fall asleep.
Hello, I am Adrian!
ClINICAL HYPNOTHERAPIST
I am an award-winning clinical hypnotherapist at Vancouver City Hypnotherapy with over 10 years' experience working with clients dealing with sleep disturbances. I help people create lasting change through compassionate and direct support.
WHO I WORK WITH
I work with individuals seeking meaningful emotional, mental, and personal transformation. Many of my clients struggle with anxiety, trauma, stress, overthinking, sleep difficulties, confidence, emotional pain, or feeling stuck in patterns they can no longer carry.
What Clients Get
Free 20-minute consultation:
We talk about what you're going through, I explain my process and answer any questions you have.
Session One: Roost cause discovery and hypnosis
I listen to what you are dealing with, assess the root cause of your sleep condition, provide you with tools and sleep hypnosis audios, then you experience hypnosis.
Session two: Deep work
Hypnotherapy is used to reprogram your subconscious and eliminate the root cause of your sleep disturbance, using regression, reframing and parts therapy.
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Adrian has an incredible gift of making you feel totally safe and at ease. I was completely floating after my first session and felt so peaceful. I slept so very well after the session. I can't wait for future sessions to continue on this journey.
Frequently Asked Questions
How can hypnotherapy help with sleep disturbances?
Hypnotherapy can help calm the mind, shift the body out of fight
or flight, and work with subconscious patterns affecting sleep.
What are the effects of sleep deficiency?
It can affect your energy, focus, mood, reaction time, and overall
performance during the day.
Can sleep hypnosis audios help to put me to sleep?
They can help quiet the mind, deepen relaxation, and use subconscious suggestions to help you naturally drift into a deep sleep.