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Research shows hypnosis can meaningfully reduce pain for many people by changing how pain is experienced. It may support pain around medical procedures, chronic conditions, and cancer care as part of a broader treatment plan.

Tried hypnosis and decided it doesn't work? It may not be the method. Four common reasons get in the way: overthinking during sessions, no practice at stillness, skipping the audios between visits, and certain antidepressants limiting trance depth.